Over the last 8 months, my family and I have been making more of an effort improve our health, including exercising and eating better.
Interestingly, we’ve gravitated to different activities: My wife and youngest daughter run, my son mostly cycles, my oldest daughter hikes, and I mostly lift weights and swim at the gym. Usually, when I ask my family members if anyone wants to come to the gym with me, I almost never get volunteers. But on Friday, while at the gym, I unexpectedly bumped into my daughter, Kate, and had to snap this photo because we were matching…well, mostly. (Her hair is way cooler than mine.)
Me and Kate flexing
When I exercise regularly and take better care of my overall health, I’m happier, more focused, and more driven to reach my goals. It’s been a productivity game-changer for me.
